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Is Sex Over 50 Dead?

Some people believe that sex becomes less pleasurable once you hit 50. However, this doesn’t have to be the case.

Many women who are post-menopausal report that they still enjoy sex, despite barriers such as vaginal dryness and painful intercourse. Effective communication is key, as is a willingness to try new things.

1. Know Yourself

It’s a common misconception that sexual activity slows down or stops after age 50, but this isn’t always the case. While it’s normal to experience a lull in libido around menopause, the majority of people over the age of 50 continue to enjoy and engage in intimate activities.

As you get older, you become more in tune with your body and know what it needs to feel sexy. This can lead to deeper orgasms and more satisfying experiences for you and your partner. You may also find that you have less inhibitions, which can make sex more exciting and pleasurable.

Additionally, sexual pleasure and orgasms help keep your heart healthy by increasing blood flow. However, it’s still a good idea to use protection because sexually transmitted infections (STIs) don’t discriminate based on age or gender. Luckily, STIs are treatable and preventable with condoms. Using a lubricant and stimulating foreplay can also minimize pain during intercourse.

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2. Know Your Partner

Some women find that their libido dips after menopause due to dryness and constriction of the vagina and other medical issues. If this is the case, talk to your doctor about a prescription. Other natural remedies include incorporating oral sex into your routine or experimenting with new positions that may reduce pain during intercourse.

A little creativity is often necessary to keep the love life alive in middle age and beyond. It is important to communicate regularly with your partner about what works and doesn’t work. The same principles that apply to communicating in the rest of your relationship can be applied to your sexual relationships as well.

Also remember that STIs, such as HIV, syphilis and herpes, don’t discriminate based on age. Use a condom and lubricant when you have sex to help prevent pregnancy or an infection. The more open and honest you are about your sex life, the healthier your love life will be.

3. Be Open-Minded

While some may think that turning 50 means your sex life is over, research shows otherwise. Many people over 50 still have an active love life and enjoy some of the best sex of their lives!

This is partly due to a growing body of age positivity. But it’s also because a lot of older adults are willing to be open-minded about sex. They’re not afraid to try new positions, play with sex toys and explore a variety of sexual sensations.

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And it’s important to remember that sexual activity isn’t just fun – it’s good for your health, too. Sexual arousal increases heart rate, and anything that increases your blood flow helps reduce the risk of cardiovascular disease. It’s also an excellent stress reliever.

4. Don’t Talk About Your Ex

Despite the popular stereotype, sex doesn’t stop at 50—or 60, or 80. While some of us might experience a lull in libido during perimenopause, it is normal and the lull isn’t permanent.

However, talking about your ex can turn your partner into your therapist-on-call, making her feel resentful and creating a love triangle. She will likely be curious to hear about your ex, but keep the juicy details to a minimum. It’s easy to fall into the habit of comparing yourself to your ex, especially when you’re new to a relationship.

Instead, talk about your current relationship, what you like about your partner and what’s going well. Communicating openly will help you find ways to make sex more enjoyable, whether it’s trying out different positions or using lube. Remember, too, that sexually transmitted diseases (STDs) are still a risk at any age, so practice safe sex by using condoms.

5. Don’t Fix on a ‘Type’

It is a common belief that as you get older, your libido goes into a lull. But, despite the fact that the body changes that occur in middle age can impact sexual desire and function, research shows that sex continues to be a significant part of many people’s lives well into their 50s and beyond.

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It’s also important to remember that aging doesn’t give you any special protection from sexually transmitted diseases. That’s why it is still essential to practice safe sex, use condoms when appropriate and get tested for STDs regularly.

In addition to being fun, sex is also good for you! It can help boost your mood, relieve stress and improve overall physical health. In fact, one study found that people who have sex regularly have healthier hearts than those who don’t. Plus, sex can also increase emotional intimacy and strengthen your relationship with your partner, which is important for maintaining healthy aging.

6. Keep an Open Mind

Some of the physical changes that come with aging can make it harder to have satisfying sex. It’s important for older couples to be open and willing to try new techniques, toys, and lubricants to find ways to pleasure each other.

A couple who is struggling to find things that work could also consider taking a class or seeking the help of a sex therapist, if one is available. This can help both parties learn to communicate better in the bedroom, and it may be able to alleviate some of the problems that arise.

Another thing to keep in mind is that STDs are not just a young person’s problem, so it’s still important for all adults to use condoms and practice safe sex. Talking to your doctor or a sexual health clinic is also a good idea. They may be able to refer you to a specialist.