If you and your partner have been struggling to keep up with physical intimacy, it’s not too late to bring passion back to your relationship. Whether you need help with sexual trauma recovery, parenting exhaustion, or a lack of interest in each other’s company, there are methods to reignite your intimate connection.
1. Talk About It
It is not unusual for sex to fade over time in a marriage. Many couples think it is a sign that their marriage is doomed or that something is wrong, but it doesn’t have to be. If you want to keep your relationship alive, communication is key.
There is no ideal amount of sex that a couple should have, but there is one thing that every couple can agree on: they do not want to be in a sexless relationship. Often, the problem is not the sex itself, but the lack of it. Whether it is due to illness, work, or simply getting bored, couples need to talk about what is going on.
Some experts recommend talking about sex at least 10 times a year. However, talking about sex is not easy for many couples. It can feel like a taboo subject, and some people find it easier to avoid the topic altogether, which is not a good idea. To help break out of this pattern, couples can talk about their sexual fantasies and desires to create arousal.
2. Do Something Together
There are a variety of reasons couples may find their sex lives less than exciting, from physical challenges and infidelity to parenting exhaustion. A sexless marriage doesn’t have to be the end of the world, though, and many times it only takes communication and reaching out for professional support to reignite the spark.
A sex and relationship coach can help you find new ways to connect physically and emotionally. For example, they can teach you how to do foreplay techniques that promote arousal and desire, as well as explore your sexual fantasies together. They can also give you tips on how to spice up sex and make it more satisfying.
They can even show you how to use your hands and body more expressively in physical touch, such as holding hands or kissing. This can help you feel closer and more connected to each other outside of sex, too. It can be a fun way to refocus your attention and remind you of why you fell in love with your partner in the first place.
3. Make Time for Yourself
Sex can feel like the glue that holds a marriage together, and it’s no secret that when it falls off, other issues will arise. Whether you’re dealing with a low sex life, a lack of physical intimacy or a health issue, sex problems can be difficult to overcome without the right help.
Many factors can contribute to a decline in desire, including lifestyle, infertility issues and even hormone changes. However, it’s also important to remember that sex can be a form of intimacy in and of itself. Instead of trying to spark passion with sex, focus on the things that bring you both joy and connection.
For example, if you enjoy going to the movies or dancing, schedule time for those activities. It can be an effective way to rekindle your relationship’s physical connection and ignite your love for one another. Ultimately, the decision to stay or leave your sexless marriage hinges on how invested you and your partner are in fixing it. While the journey may be difficult, it’s a worthwhile endeavor to keep your marriage together and healthy.
4. Be Honest
It’s not unusual for couples to find themselves in what some experts describe as a “sexless relationship”—that is, one or both partners no longer feel like prioritising sex or sexual intimacy. This can be due to a variety of factors, from psychological issues like anxiety or depression to relationship issues such as irritation or conflict. It can also be a result of life circumstances, such as a new baby or working hard to meet a deadline at work.
It is possible to rekindle passion in a sexless relationship, however, if both parties are willing to communicate openly and honestly about what they want from their sexual relationship. In addition, it can be helpful for couples to discuss their sexual fantasies with each other, as this can serve to increase sexual arousal and lead to more satisfying sex experiences.
Finally, prioritising physical touch and affection outside of sexual intimacy can also help to boost a couple’s feelings of closeness and connection, which in turn may increase their desire to be intimate with each other again.
5. Make It About You
It’s common for couples to get into a rut and just go through the motions of their marriage. But, as the sexless marriage experts explain, there are steps you can take to bring back that fire and make your relationship thrive again.
Ultimately, the most important step in reviving your sex life is making sure you and your partner are on the same page about what you want from each other. That requires honest and open communication, as well as a willingness to try new things to reignite that spark.
For example, you may want to experiment with foreplay techniques that focus on building anticipation and excitement for physical intimacy. It’s also a good idea to prioritize affection and physical touch outside of sexual activity, such as holding hands, hugging, kissing, and snuggling on the couch.
Generally, a sexless marriage is defined as having sex less than 10 times per year, according to relationship experts. However, the specifics can vary depending on each couple’s unique desires and circumstances. By practicing open communication, being willing to try new things, and prioritizing affection and physical touch, you can help reignite your sexless marriage and make it more fulfilling.
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