Having sex while on your period is not only normal but can be one of the most powerful experiences in a relationship. Orgasms can ease period pain, cramps, headaches, and digestive issues.
However, it is important to communicate with your partner and make sure they are comfortable with the idea of having sex during your period. This is especially important if you are using a condom or other form of birth control.
Some women report a craving for dark chocolate around the time of their period. This is thought to be because consuming dark chocolate helps combat cramps. Some also believe that eating dark chocolate can boost a woman’s libido.
If you and your girlfriend are both open to it, sex during her period can be highly orgasmic. If you’re worried about mess, try putting a large towel under both of you, or using a luxe sex blanket that absorbs liquids.
It’s important to respect her limits, especially if she tells you that penetrative sex is a big turn-off for her during her period. However, you can still have a lot of fun with creative, non-penetrative sex, like erotic conversation, touching, massage and role playing with sex toys.
Depending on your partner, they may or may not be comfortable with sex while on their period. If they do, it can be one of the most orgasmic times to have sex. Giving someone an orgasm when they’re on their period can help decrease period pain, cramps, and stress.
While penetrative sex isn’t recommended, there are plenty of other ways to tease each other and please each other’s external erogenous zones while on your period. You can also try shower sex, which can be just as fun as traditional sex while using the natural lubrication of your menstrual fluid.
Just be sure to communicate with your partner about how they feel about this before attempting it. If they’re uncomfortable, it’s okay to respect their boundaries and move on from the subject. If they’re comfortable, then it can be a great way to connect with them during a difficult time of the month and give her an orgasm that she might not have otherwise had. This can be a great way to build intimacy and trust in your relationship.
Not all girls feel up to penetration at that time of the month, and that’s completely okay. If that’s the case for your girlfriend, don’t be afraid to get creative and explore other ways of titillating her external erogenous zones with her—think grinding, fingering, kissing, and even cuddling!
You can even encourage her to wear a tampon or menstrual cup (like the Casco Cup!) while you stimulate her clitoris, which will help reduce mess. Alternatively, you can both wear a condom to minimize post-sex cleanup.
As long as she’s comfortable with it, many girls find that having sex while on their period can help decrease symptoms like cramps and bloating. Plus, orgasms during sex are proven to release endorphins that alleviate pain and increase her mood.
It’s a fact: Some girls (and guys) find that their libidos are heightened during or right before their periods. But some are also worried about having sex while on the period.
If you’re a girl that wants to try sex while on the period, there are several things you can do to help it go down smoothly and reduce the risk of mess or discomfort. For starters, put down a dark colored towel or sheet that you don’t mind staining. Alternatively, you can use one of those luxe “sex blankets” that are designed to absorb blood, such as Liberator’s.
You should also talk to your partner about their comfort level with penetrative sex while on the period. Some couples have a non-negotiable rule of only kissing or playing with toys during that time of the month. But if they’re open to it, you can turn up the heat by experimenting with erotic ways to tease and please her external erogenous zones like hands-on massage, touching, and role play. This is a great way to keep the intimacy going without having to resort to penetration if she doesn’t want to.