Cranberries are often associated with preventing urinary tract infections, which can affect sexual health. The berries are also known to boost immunity and have other potential benefits for your health.
However, there are some questions about whether cranberry juice benefits male sexually. The answer is not as clear-cut as it may seem.
Aside from being a natural antibacterial, cranberries also contain powerful antioxidants that can help with sexual health. They have been shown to protect the urinary tract from infections and even help with prostate health. One cup of unsweetened cranberry juice contains about 30% of the recommended daily value for Vitamin C, which can help with blood flow and the production of nitric oxide. This is important for arousal and overall sexual performance.
The fiber and vitamins in cranberry juice can also help with the digestive system. Studies show that it can reduce bloating and prevent constipation. It is also a source of Vitamin K, which promotes faster blood clotting. It can even help with certain bladder problems, including erectile dysfunction. This is because cranberry juice can decrease the levels of prostate-specific antigens, which can lead to erectile dysfunction.
There is limited scientific evidence that cranberry juice benefits libido, but it can contribute to overall well-being and a healthy sex life. A diet rich in fruits and vegetables can increase your energy and improve your overall mood. This can help you feel more energized and confident during your sex life.
While cranberry juice has some great benefits, it is important to note that it does have sugar. A cup of unsweetened cranberry has about 30 grams of sugar. It is also not safe for people who are taking blood thinners, such as aspirin. It can also interfere with some medications that are broken down by the liver.
Cranberries contain manganese, a trace mineral that can be beneficial for men’s sexual health. In one cup of cranberry juice, you can expect to get about 20% of your daily value of this essential nutrient. Manganese is a powerful antioxidant, which helps to reduce the damage caused by free radicals in the body. It also works to enhance the activity of nitric oxide, a chemical that is critical for sexual arousal in both men and women.
Research has shown that consuming cranberry juice can help men with prostate issues by lowering their Prostate Specific Antigen (PSA) levels. By doing this, cranberry juice can help prevent an enlarged prostate, which is linked to erectile dysfunction in men. It can also improve urinary tract symptoms in men, including painful urination.
Another benefit of cranberry juice is that it can aid in the digestion of proteins. This is important for both men and women because protein-rich foods can lead to an increase in libido. Pineapple juice is another beverage that has been linked to sexual health benefits for both men and women. It contains bromelain, a protein-breaking enzyme that can boost testosterone production. This is because testosterone helps to stimulate the nitric oxide that is essential for sexual function.
In addition to its sexual benefits, cranberry juice can also improve a woman’s vaginal microbiome. In turn, this can improve her overall sexual experience and reduce her risk of infections. Additionally, cranberry juice can boost her mood and counteract depression, which is often associated with the use of contraceptive pills.
In addition to being a good source of manganese, one cup of unsweetened cranberry juice provides 22% of the recommended daily value of Vitamin C. This is important for immune system health, which can be negatively impacted by a deficiency of this key nutrient. Vitamin C also helps reduce free-radicals in the body, which can damage cells and contribute to oxidative stress.
The vitamin C in cranberry juice can also help protect heart health, which can positively impact sex life, according to a 2019 study published in “Circulation.” Specifically, the researchers found that drinking cranberry juice regularly helped improve several markers of cardiovascular risk in women with metabolic syndrome.
As an added bonus, pure cranberry juice is also a natural diuretic, meaning it can help to banish bloat. This is important for both men and women, because bloat can have a negative effect on libido.
Another benefit of consuming cranberry juice for men is that it can improve urinary tract health, especially in those with prostate issues. A Czech study found that cranberry juice reduced the levels of Prostate-Specific Antigen (PSA) in the blood, which can be an indicator of an enlarged prostate or even prostate cancer. The antibacterial properties of the fruit are thought to have played a role in this outcome. In addition, consuming a diet high in this fruit can help prevent gum disease, which can also have a negative impact on libido.
The high amount of fiber found in cranberry juice is associated with improved gastrointestinal health. This is important for sexual function as it can improve libido and pleasure from lovemaking when there are no issues with the bowels. It also can lower cholesterol and reduce the risk of heart disease, which is another factor that can negatively impact sexual function. Cranberry juice is also a good source of potassium, which can help to regulate blood pressure and decrease stress. This is particularly beneficial for women as low libido has been linked to hypertension in some studies.
Vitamin C is clinically proven to aid blood flow and promote the production of nitric oxide. This molecule is essential to sexual arousal in both men and women. The daily value of this nutrient is 23.5 milligrams in one cup of unsweetened cranberry juice.
Although it is not known if cranberry juice is an aphrodisiac, it is an excellent beverage to help prevent UTIs and promote general well-being. It can help to improve lubrication, alter the taste of vaginal secretions, and fight against PMS and other symptoms that may affect sexual function. It does not cure STDs, however, which require specific medical treatment. It is not a replacement for the use of condoms. It should be noted that consuming any type of juice or food high in sugar should not be consumed during pregnancy.